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FAT FREE, Converted by
leaving out the original recipie's vegetable oil |
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Wild
Rice & Squash Casserole |
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3 |
cup
squash (acorn or any you like), cut up and lightly steamed. |
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2 |
cup cooked wild & brown rice |
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1/2 |
cup chopped onion |
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1/4 |
cup sunflower seeds |
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1/4 |
sesame seeds |
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Herbs; |
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parsely |
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oregeno |
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garlic |
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thyme |
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marjoram |
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Combine all above and place in a
lightly oil sprayed casserole |
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Topping |
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2 |
cup plain yogurt |
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1 |
egg lightly beaten, (with a fork) |
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1/2 |
cup grated cheese |
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Combine topping and pour over
casserole mixture |
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Sprinkle with bread crumbs |
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Bake at 350 degrees F. for 30
minutes or till bubbly and brown. |
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