| FAT FREE Vegetarian | ||||||||
| Sweet Potatoe Soup (Vegetarian) | ||||||||
| 1/2 | cup chopped onion | |||||||
| 1/4 | cup chopped green pepper } (I used 1/2 cup in total, mixed green, red, yellow etc.) | |||||||
| 1/4 | cup chopped red pepper } | |||||||
| 2 | cloves garlic, finely chopped | |||||||
| 3 | cups vegetable broth (From reconstituted cubes) | |||||||
| 1 1/2 | cups diced cooked sweet potatoe pureed in food processor | |||||||
| 1 | large baking potatoe (or equivalent white potatoe) raw diced small (1/2 inch) | |||||||
| 1 | can stewed tomatoes (15 ounces or equivalent raw tomatoes) | |||||||
| 2 | cups milk (1 or 2% is fine) | |||||||
| 1/2 | teaspoon curry powder, (or double if you like curry) | |||||||
| 1/4 | teaspoon freshly ground black pepper (or leave out and season after serving) | |||||||
| In a large saucepan; | ||||||||
| Saute onion, peppers & garlic in some of the broth until translucent (add broth to avoid burning) | ||||||||
| Add rest of broth and continue heating | ||||||||
| Add pureed sweet potatoes and wisk in to broth | ||||||||
| Stir in diced white potatoes and tomatoes | ||||||||
| Cover and simmer for 45 minutes or until potatoes are tender | ||||||||
| At serving time, wisk in milk, curry powder, pepper and heat but do not boil, serve. | ||||||||
| Makes about enough for 4 large servings. | ||||||||