| FAT FREE Vegetarian | ||||||||
| Garden Vegetable Soup (Veg) | ||||||||
| 2/3 | C sliced carrots | } or substitute the equivalent quantity | ||||||
| 1/2 | C green beans | } of these 3 ingrediants, with frozen veg. mix | ||||||
| 1/2 | C diced Zucchini | } ie; carrot, zucchini, cauliflower, flat beans etc. | ||||||
| 1/2 | C diced onion | |||||||
| 1 1/2 | C diced cabbage | |||||||
| 3 | C fat free vegetable, chicken or beef broth | |||||||
| 1 | Tbsp. tomatoe paste | |||||||
| 1/2 | tsp. dried basil | |||||||
| 1/4 | tsp. dried oregano | |||||||
| 1/4 | tsp. Salt | |||||||
| 2 | garlic cloves minced | |||||||
| In a large saucepan, sprayed with non stick cooking spray, (Pam) | ||||||||
| Saute, carrot onion & garlic over low heat 5 min. | ||||||||
| Add broth, cabbage, beans, tomatoe paste, basil, oregano & salt | ||||||||
| Bring to a boil, lower heat & simmer covered about 15 min. or until | ||||||||
| vegetables are tender. | ||||||||
| Stir in Zucchini & heat 3 - 4 min. | ||||||||
| Serve hot. | ||||||||
| Makes about enough for 4 servings. (1 cup ea.) | ||||||||
| Per serving; | ||||||||
| 42 calories | ||||||||
| 0g Fat | ||||||||
| 2g Fiber | ||||||||