| Black Bean and Rice Salad | ||||||||
| 1/4 | Cup pure olive oil | |||||||
| 1/4 | Cup water | |||||||
| 2 | Cloves of garlic, minced, (or crushed) | |||||||
| 2 | Tbsp Red wine vinegar | |||||||
| 2 | Tbsp Lemon juice | |||||||
| 1 | Tsp Dijon mustard | |||||||
| 1/2 | Tsp Salt | |||||||
| 1/2 | Tsp. Pepper | |||||||
| 1 | Cup Long grain converted rice | |||||||
| 1/2 | Tsp Salt | |||||||
| 4 | Green onions, chopped | |||||||
| 1/2 | each, Red, green & yellow peppers, seeded & chopped | |||||||
| 1/4 | Cup chopped fresh coriander or parsley | |||||||
| 1 | Can (19oz/540ml) Black beans drained & rinsed | |||||||
| In a microwave safe dish, combine oil and garlic. | ||||||||
| Microwave on high for 1 minute. | ||||||||
| Whisk in water, lemon juice, vinegar, mustard, salt & pepper, set aside. | ||||||||
| Bring 2 cups of water to a boil in saucepan. | ||||||||
| Stir in rice & salt, reduce heat to low & cook, covered 20 min. or till water absorbed. | ||||||||
| Remove from heat & cool to room temperature. | ||||||||
| In a large bowl, combine rice, onions, peppers, parsley & beans. | ||||||||
| Pour dressing over and toss to combine. | ||||||||
| Makes 4 servings. | ||||||||
| Suggest serving with devilled eggs, other leafy salad and a croisant etc. | ||||||||